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SERVICES

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   SERVICES   

On this page you can find detailed information and pricing on all of the services that I offer! I've broken them down into three simple categories: Nutrition, Body and Mind.

I have over 20 years of experience within the industry, so don't worry if you're a total newbie or have never done something like this before - heaps of my clients were new to world of prioritising themselves before they started working with me!

 

So the question is... how can I help you?

NUTRITION

NUTRITION

NUTRITION & BEHAVIOUR

CHANGE COACHING

 

• Online Nutrition Programs

• Ketogenic Coaching

• Nutrition Coaching

• Habit-Based Coaching

Diets. (No one likes that word!) Traditionally speaking it's never fun, nor an easy process at the best of times, and actively giving up some (or all) of your favourite foods can be a horrifying prospect. But it needn't be.

As a Certified Nutrition Coach, I can gently guide you through a full year of simple, habit-based nutritional coaching. Accessible online and powered by the fantastic ProCoach curriculum, we can work through your nutrition plan together by setting small, achievable daily goals. And if you hit any roadblocks, I can help you to overcome them. (Even better, if you're already an existing Personal Training client, you will also be eligible for a great upgrade rate!)

But what if a long-term online course isn't really your style? What if you need results, and you need them fast? That's cool too. I also offer 1-on-1 Nutritional Coaching, bookable right away.

My services, both curriculum and session-based, include heaps of amazing content that can help you to become the best you. You will learn techniques and nutritional information that won't just impact your body and mind right now, but will educate you and stay with you for the rest of your life. 

Check out the links below for more information!

BODY

BODY

Okay, let's make one thing very clear, right from the start: training is not just about being super slim. For most of us, it's not about looking like a supermodel or a bodybuilder, it's not about being able to leg press four times your body weight or bench press a ute. It's about what makes you happy, feeling confident in yourself and being healthy. It's about finding your sparkle!

That's where I come in! Nothing makes me happier than seeing someone's inner confidence shine.

Need an encouraging, supportive one-on-one program? No problem! We'll run at a pace that suits you, working towards achievable goals together. You'll gain exlusive access to the Carly Vaivai Fitness App, meaning that we can track you workouts and progress, as well as keep records of your measurements and milestones - right from your phone.

 

What about a partner session? Couples that train together, stay together, right? We can do that too.

Or how about something a little bit different? You should check out my small group training sessions! Combining community, fitness, friendship and - most importantly- fun, these sessions are so, so enjoyable! Come along, join in and see!

• Personal Training

• Partner Training

• Small Group Training

• Online Training

FITNESS TRAINING

MIND

MIND

PERFORMANCE COACHING

 Author of "Triumph Through Tragedy"

• Clinical Hypnotherapy & Psychotherapy

 Neuro-Linguistic Programming (NLP)

• Time Line Therapy® Breakthrough

• Grief, Loss and Bereavement Support

• Braveheart Transformation Program

Mental health is equally as important as physical health - if not more so. The two are tightly intertwined, and what happens to one affects the other, for better or worse.

My holistic approach to coaching extends beyond physical fitness; I also operate as a Clinical Hypnotherapist, Strategic Psychotherapist, Neuro-Linguistic Programming & Time Line Therapy® Practitioner, Acccredited Nutritionist, Certified Sleep, Stress Management & Recovery Coach and Author of upcoming book "Triumph Through Tragedy." 

 

Transforming is so much more than training to blow off steam and clear your head. I can serve you at a much deeper level through our complete breakthrough program - life as you know it now will not be the same!

Alternatively, try our gentler services that focus on improving health and wellness.

It's so, so good to talk.

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