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Hi Lovely! Welcome to my site.

My name is Carly and I offer several services to help you re-discover your Sparkle!


I operate as a Clinical Hypnotherapist, Strategic Psychotherapist, Neuro-Linguistic Programming (NLP) & Time Line Therapy® Practitioner, Personal Trainer, Accredited Nutritionist, Certified Sleep, Stress Management & Recovery Coach & High Performance Behaviour Change Coach.


Simply put, I specialise in empowering women in Mind, Body & Business.

Struggling with self-esteem, self-worth or self-love challenges? That's okay. It happens to the best of us... it really does. But my programs can help you overcome these kinds of difficulties - because you deserve to! Click here to read more...





Why all the diamonds?


My services aren't just to help you drop a few dress sizes. Far from it. I liken all of my clients to diamonds - they're already innately beautiful! But even diamonds are painstakingly cut and polished to perfection; they require great care to truly shine.

I genuinely believe that beauty is more than just a physical quality. It's something that emanates from within a person, the confidence they have and their outlook on life, their happiness in themselves. I call this a person's "sparkle."

Nurturing and encouraging these qualities, both mentally and physically, inspiring confidence - to me, that's what brings out

a person's sparkle the most. 

And I will absolutely love seeing that sparkle shine brightly in you!



‘A true hero is someone who has given his or her life to something bigger than oneself.’ 


This may not be your typical ‘sell yourself' introduction that you are used to seeing on websites... that’s really just not me. Yes I’m the author of an upcoming book, yes I have 20 years experience in the industry, with numerous courses and qualifications under my belt - but I’m really just a woman driven to make a significant difference in the lives of others.

I’m often described as the ‘coach who sincerely cares’, ‘a friend who happens to be my trainer’ or ‘the lady who lost 38kg, overcame eating disorders and helped me change my life’. Yes that’s me, I’m also blessed to be a mum, a carer, a daughter, a friend and a sister too!


Many people ask why I do all that I do, and why I am so driven to make such a difference in the lives of others. Sadly, just a few short years ago I experienced the greatest tragedy of my life: I lost my hero, my younger brother. My brother taught me what it really meant to serve others, love wholeheartedly and unconditionally. He taught me about pure gratitude, self-care, not to mention the importance of health. Lastly he taught me what it meant to be strong, to fight every battle and to achieve what others would call unachievable or impossible.

I made a promise to him that I would live to make him proud. Because of him, I am who I am today and because of him, countless lives are touched and transformed daily through all I do.

I’m not sure how you found me, what you are going through, or what your personal health and fitness ambitions are, but I do believe it’s no accident you are on this page.


Let’s lock arms and do life together. We can laugh, we can cry, we can workout, we can sweat, we can work on your mindset, nutrition plan or lifestyle habits or we can simply catch up over a cup of coffee (or a glass of bubbles) if you prefer, lol it's all about balance after all. I not only know how to help you reach your goal, but I understand what it’s like to be where you are now and what you may be going through at each point on the journey…

I believe that all that is behind me was in preparation for all that is before me; sometimes it’s your greatest pain, hardest times or most challenging experiences that kindle your greatest pursuit.


And my greatest pursuit is to make a significant difference in the lives of others.

Welcome to Carly Vaivai.



"Carly has got to be one of the kindest, most genuine and caring souls that I have ever encountered. From the moment we met, we instantly clicked; she has been my rock and I’m so lucky that she came into my life.


Carly has changed my whole outlook on fitness and nutrition and provided me with the confidence and knowledge that I needed to succeed. Our sessions are always fun, motivating and enjoyable – not many things could get me out of bed at 5 o'clock in the morning!

I would recommend Carly in a heartbeat, she is truly a talented and special person – one in a million."

- Georgie, 28, Event Manager

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