PERSONAL NUTRITION COACHING
Here's a scenario. You want to change your dietary habits and day-to-day nutrition. But you want results - fast. Perhaps you want to shape up for your trip to Hawaii, or maybe you have a very special wedding coming up. Or (and this is the best-ever reason) maybe you just want to feel more comfortable and confident in yourself! The trouble is, you don't have the time to dedicate a whole year to the Carly Vaivai Online program... What to do?
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How does a personal, one-to-one nutrition coaching session sound? We can make it a one-time thing, or schedule in a few weeks to work on your goals! This is a great alternative to the long-term style of Carly Vaivai Online. What's more, we can work together in person, via Zoom or even over the phone.
Let's Talk Healthy
My one-to-one Nutrition Sessions are packed full of amazing, educational content and support. They're also super personalised, designed to specifically benefit you. Take a look at what you can expect from a set of Nutrition Sessions!
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Comprehensive Initial Assessment
An in-depth assessment of your needs, current nutritional lifestyle, and an overview of how we can work together to achieve your goals!
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Teach A Girl To Fish
You know the whole 'give a man a fish, teach a man to fish' story? I'll never force you to do anything - but I will teach you how and why certain food choices can benefit you. This is invaluable nutrition education that will stay with you for life.
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Personalised Goals
Not everyone is aiming for the same end-goal. My program will let you choose what you want to work towards, and reinforce those goals with adherence action plans.
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Let's Go Shopping
Grocery shopping can actually be a lot less stressful when you know how to pick the right foods. Let's hit up the supermarket together and find them!
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Food Diary Check-Ins
Ah, the food diary. This is how we'll track your dietary progress, and identify any problem areas. But don't worry, I won't bite!
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Ultimate Accountability
This is the most personal Nutrition course that I offer. You will receive continued coaching, we will work through your goals together, and you will see results!
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PRICING and PLANS
Nutrition Sessions are available singularly, but you can also sign up for 12 weekly sessions (or more) at a discounted rate! Pick the Nutrition Session that works for you below!