PERSONAL NUTRITION COACHING
Here's a scenario. You want to change your dietary habits and day-to-day nutrition. But you want results - fast. Perhaps you want to shape up for your trip to Hawaii, or maybe you have a very special wedding coming up. Or (and this is the best-ever reason) maybe you just want to feel more comfortable and confident in yourself! The trouble is, you don't have the time to dedicate a whole year to the Carly Vaivai Online program... What to do?
​
How does a personal, one-to-one nutrition coaching session sound? We can make it a one-time thing, or schedule in a few weeks to work on your goals! This is a great alternative to the long-term style of Carly Vaivai Online. What's more, we can work together in person, via Zoom or even over the phone.
Let's Talk Healthy
My one-to-one Nutrition Sessions are packed full of amazing, educational content and support. They're also super personalised, designed to specifically benefit you. Take a look at what you can expect from a set of Nutrition Sessions!
![](https://static.wixstatic.com/media/5b5f25_6577ec60665f4e3fb35c1a420a71fe77~mv2.png/v1/fill/w_120,h_130,al_c,q_85,blur_3,enc_auto/5b5f25_6577ec60665f4e3fb35c1a420a71fe77~mv2.png)
Comprehensive Initial Assessment
An in-depth assessment of your needs, current nutritional lifestyle, and an overview of how we can work together to achieve your goals!
![](https://static.wixstatic.com/media/5b5f25_1a4322822b0d49cc8285fd81472780cb~mv2.png/v1/fill/w_120,h_130,al_c,q_85,blur_3,enc_auto/5b5f25_1a4322822b0d49cc8285fd81472780cb~mv2.png)
Teach A Girl To Fish
You know the whole 'give a man a fish, teach a man to fish' story? I'll never force you to do anything - but I will teach you how and why certain food choices can benefit you. This is invaluable nutrition education that will stay with you for life.
![](https://static.wixstatic.com/media/5b5f25_7dc8fd2241a049c3a3a867bb0f4c2495~mv2.png/v1/fill/w_120,h_130,al_c,q_85,blur_3,enc_auto/5b5f25_7dc8fd2241a049c3a3a867bb0f4c2495~mv2.png)
Personalised Goals
Not everyone is aiming for the same end-goal. My program will let you choose what you want to work towards, and reinforce those goals with adherence action plans.
![](https://static.wixstatic.com/media/5b5f25_0b7713d7678e4bf9a0448df4d3030c80~mv2.png/v1/fill/w_120,h_130,al_c,q_85,blur_3,enc_auto/5b5f25_0b7713d7678e4bf9a0448df4d3030c80~mv2.png)
Let's Go Shopping
Grocery shopping can actually be a lot less stressful when you know how to pick the right foods. Let's hit up the supermarket together and find them!
![](https://static.wixstatic.com/media/5b5f25_2fdd3d3cde534d6999f1626247933158~mv2.png/v1/fill/w_120,h_130,al_c,q_85,blur_3,enc_auto/5b5f25_2fdd3d3cde534d6999f1626247933158~mv2.png)
Food Diary Check-Ins
Ah, the food diary. This is how we'll track your dietary progress, and identify any problem areas. But don't worry, I won't bite!
![](https://static.wixstatic.com/media/5b5f25_d2cab32cd4964c0fb66ead62ede43dee~mv2.png/v1/fill/w_120,h_130,al_c,q_85,blur_3,enc_auto/5b5f25_d2cab32cd4964c0fb66ead62ede43dee~mv2.png)
Ultimate Accountability
This is the most personal Nutrition course that I offer. You will receive continued coaching, we will work through your goals together, and you will see results!
![](https://static.wixstatic.com/media/5b5f25_6a245879dada4692b1ff07147051280d~mv2.jpg/v1/fill/w_83,h_36,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/5b5f25_6a245879dada4692b1ff07147051280d~mv2.jpg)
PRICING and PLANS
Nutrition Sessions are available singularly, but you can also sign up for 12 weekly sessions (or more) at a discounted rate! Pick the Nutrition Session that works for you below!